Arlene Koby has been practicing yoga for over 30 years and teaching for more than 20, bringing deep experience, authenticity, and heart to every class she leads. With over 1,000 hours of training, Arlene’s teaching blends alignment, mindfulness, strength, and accessibility for students of all levels.
She was the owner of Lakeside Wellness in Monroe, NY for 14 years, where she built a strong community centered around movement, healing, and connection. Arlene currently runs Lakeside Wellness, a seasonal outdoor yoga experience on Walton Lake in Monroe, NY, offering both lakeside yoga and stand-up paddleboard yoga in nature.
Arlene has trained with Elena Brower and completed the Bridge Program for Anusara Yoga. She is both PaddleFit certified and WPA certified, combining her love of yoga, water, and wellness into unique and inspiring experiences.
In addition to her seasonal offerings, Arlene teaches throughout the Hudson Valley and offers private instruction tailored to individual goals and needs. Her classes are known for being welcoming, grounded, empowering, and deeply connected to the mind-body experience.